Our Adult Class program is a life changing program that will help you to become the best version of yourself. Whether you are out of shape, stressed out, or have never done any physical activities, we will train you to get in shape, reduce stress, and learn to defend yourself, all while you are having fun. Classes consist of exercises to develop strength, speed, agility, balance, coordination, and flexibility. Our training will help to improve your memory, focus, awareness, and circulation. Through constant training you will learn that Martial Arts is not only for self-defense but also self-improvement. Invest in yourself!