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Our Services

Our Tiny Tots Class program is specially designed for children 2 to 5 years old. Our classes focus...

Our Children's Class program is designed for children ages 6 to 11 years old. We teach children the...

Our Teen Class program is designed for children 12 to 15 years old. These are very important times for...

Our Family Class program is a great way for families to train and bond together in a fun, safe and...

Our Adult Class program is a life changing program that will help you to become the best version of...

Let us take care of throwing an amazing celebration for your child's birthday at High Performance...

Our Private Lessons program is a great way to get optimal training for yourself, since you will be...

Our Competition Team Class program is designed to help our students reach their highest potential in...

Our Summer Camp and Holiday Recess Camps are an excellent way for your children to spend their day...

Our Brazilian Jiu-Jitsu program has begun in our Bayside AND Rockville Centre locations...

About Us

What is Tae Kwon Do?

Tae (feet/kick) Kwon (hand/punch) Do (the way) is a martial art of self-defense that originated from Korea over 5000 years ago. It was originally developed to use during war to protect ancient Korean kingdoms from enemies. Currently, because of its unique system of self-defense and personal improvement, Tae Kwon Do is the fastest growing and most popular martial art worldwide with over 20 million practitioners in over 120 countries. Tae Kwon Do is also the only striking martial art that is an Official Olympic Sport of the Summer Olympic Games.

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